Building resilience is vital for a long and successful career. In this session, we will unpack how you can begin to cultivate these skills, and what this means to you as an individual.
Why train with Tonic? We are a leading EDI training provider, offering courses designed specifically for the arts and creative environments. But crucially, each time you book a course with Tonic you also help support our work driving change across the industry. Win, win.
“After the sessions, I feel I have gained the tools to navigate my way through difficult situations in the industry. Being able to communicate assertively and stand by my morals is absolutely necessary practice not just for work, but life.”
This is a practical, reflective session designed to help students understand what resilience is and how it can support their personal and professional growth. The workshop explores the mindsets, habits, and strategies that enable individuals to adapt, recover, and thrive in the face of challenge. Through guided activities and discussion, students will gain insight into their own strengths and stress responses while developing tools they can apply to build long-term wellbeing and career sustainability.
Participate student session. Photo by Justin Slee
What we’ll cover
What resilience really means — and its relationship with wellbeing, and long-term success
Common sources of stress and challenge for students
How your mindset and habits shape your ability to cope and adapt
Practical techniques for building resilience and developing healthier coping strategies
You’ll come away with
A clear understanding of what resilience is and why it matters in your training, personal life, and future career
Insight into common stressors and how they may impact your wellbeing and performance
Greater awareness of your own strengths and coping strategies that support resilience
Practical tools and techniques you can use to manage setbacks, stay motivated, and adapt to change
Yes, please email info@tonictheatre.co.uk to arrange a time to discuss your needs with a member of the team.
Yes, we would be happy to discuss bundling this course with others that we offer. We can also create bespoke sessions just for you. Find out more on our bespoke training page or email info@tonictheatre.co.uk to discuss what we can do for you.
Participateis Tonic’s programme of training created specifically for schools, colleges and conservatoires in the performing arts. It’s designed to help both students and staff address a range of topics in relation to equality, diversity and inclusion, to help them cultivate a safer and more inclusive training environment, and to provide advice and tools they can take with them. Find out more
Participate. Training created specifically for students of performing arts colleges and conservatoires, and their teachers.
All enquiries welcome! If you are interested in booking this course, or just need some more information, please complete the form below and one of our team will be in touch. Or email us direct at info@tonictheatre.co.uk.
